Lumbar Stabilization

When the muscles supporting the lower spine need to be strengthened, lumbar stabilization may be used in your chiropractic treatment as a form of physical therapy. Lumbar stabilization helps you develop strength, flexibility, and endurance and also has been shown effective in alleviating lower back pain.

The key to lumbar stabilization is achieving a "neutral spine" position. The neutral spine position is that which is the least painful but most sound posture for your lower back.

When your spine is in a neutral position:

  • The discs and vertebrae are able to absorb shocks and other forces acting on the spine in an optimal way.
  • There is less tension on the ligaments and joints of your spine.
  • Your posture is centered.

Once you learn how to go to your neutral spine position, lumbar stabilization teaches you how to maintain that position through a technique called "proprioception." Proprioception teaches you how to know where your joints are at any given time.

Lumbar stabilization helps you:

  • Better control the movements affecting your spine.
  • Heal muscle strains, sprains, and damaged ligaments.
  • Know how to avoid future injuries.
  • Reduce pain in your lower back.

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Hours of Operation

Our Regular Schedule

Monday:

9:00 am-8:00 pm

Tuesday:

3:00 pm-8:00 pm

Wednesday:

3:00 pm-8:00 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "My initial reason for seeking chiropractic care was because I was having some back, neck, and shoulder problems. I had seen other chiropractors and achieved no results. This was not the case at The Body Connection. The experience here is very educational in learning how the body works. I am now able to function in a lot less pain. As a result, I am now more active and look at life with more understanding on how to stay healthy."
    Maria H.
  • "I first encountered The Body Connection through Groupon when I came in for a massage. I had a conversation with Dr. Logan and as a result of being treated here, I am now able to do intense workouts, boot camp, and boxing. I have also experienced increased weight loss and now have better posture. Dr. Logan and her staff have been very supportive."
    Lora K.
  • "I have been treated by other chiropractors in the past and over the years coming to The Body Connection has been a wonderful experience. I initially came in for lower back and hip pain. As of now, my flexibility has improved and my pain has diminished. I can now walk and stand for longer periods of time. Also doing daily house work isn’t as painful. I feel better after being treated by the doctor. My energy level is increased and it also improves my state of mind."
    Laura C.
  • "After the awesome massage I enjoyed, I decided to have a consultation with Dr. Logan who encouraged me and stated she could help me. I can now hold my head up better and my chronic headache syndrome has subsided. My experience at The Body Connection has been marvelous. To say it plainly; I just feel better!"
    Maura M.
  • "Prior to meeting the staff of The Body Connection Health and Wellness Center at a Ladies Day Expo, I had no knowledge of chiropractic care. Dr. Logan educated me on how the different issues I was experiencing were connected. As a result of getting treated at this facility, my body feels better. I am now able to sit and ride in a car without feeling the lower back pain and spasms of the past."
    Judith H.