Beds, Mattresses, and Sleep

Since most of us spend at least a third of our lives lying down, a good quality mattress goes a long way in avoiding a whole host of musculoskeletal problems later in life. In addition, a quality mattress will help you get a good night's sleep, which most health practitioners agree is essential to a well-balanced, healthy life physically and emotionally.

A quality mattress allows you to maintain the same natural spinal alignment that you have while standing. It can be an innerspring, foam, flotation (waterbed), or air mattress. The most important thing is choosing a mattress that offers you the most support and comfort.

Mattress criteria

  • Comfort Before buying a mattress, "test drive" it by laying down on it in several positions you normally sleep in. It will pay dividends down the road and help ensure that your spine's natural curve is supported. "Orthopedic" mattresses are generally a marketing gimmick and nothing more.
  • Durability This criterion applies both to the "guts" of the mattress as well as its covering. Ensure that the manufacturer guarantees the mattress at least 8 to 10 years.
  • Firmness Softness and firmness are generally a matter of personal preference and have little to do with a good night's sleep or avoiding back problems. Overly firm mattresses don't support the body evenly, while overly soft mattresses tend to sag, preventing your spine from maintaining its proper alignment.
  • Foundation The foundation, or box spring, absorbs the brunt of the stress and weight of your mattress and helps extend the useful life of your mattress. It is advisable to buy a new box spring when you replace your old mattress, and ensure that the box spring, or foundation, is suited for the type of mattress you are buying.

Replace your bed if:

  • The mattress is worn a frayed, or the box spring creaks.
  • The mattress sags, is out of shape or doesn't return to its shape after you lie down on it.
  • You are constantly waking up sore or irritable, which could be a sign that your body isn't getting the support it needs during sleep.

Best sleep positions

Believe it or not, the position in which you sleep can make a big difference in your waking disposition, and help you avoid skeletal, muscular, or nerve problems down the road.

Here's why: One of the best positions is on your side, with knees slightly bent and a pillow between your knees. Place a pillow under your knees if you are a back sleeper; this helps maintain the curve in your lower back. If you are a stomach sleeper and sleep with your head on an oversized pillow, it sometimes forces your lower back to curve excessively, putting pressure on your diaphragm and lungs.

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

9:00 am-7:00 pm

Tuesday:

3:00 am-7:00 pm

Wednesday:

3:00 am-7:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "My initial reason for seeking chiropractic care was because I was having some back, neck, and shoulder problems. I had seen other chiropractors and achieved no results. This was not the case at The Body Connection. The experience here is very educational in learning how the body works. I am now able to function in a lot less pain. As a result, I am now more active and look at life with more understanding on how to stay healthy."
    Maria H.
  • "I first encountered The Body Connection through Groupon when I came in for a massage. I had a conversation with Dr. Logan and as a result of being treated here, I am now able to do intense workouts, boot camp, and boxing. I have also experienced increased weight loss and now have better posture. Dr. Logan and her staff have been very supportive."
    Lora K.
  • "I have been treated by other chiropractors in the past and over the years coming to The Body Connection has been a wonderful experience. I initially came in for lower back and hip pain. As of now, my flexibility has improved and my pain has diminished. I can now walk and stand for longer periods of time. Also doing daily house work isn’t as painful. I feel better after being treated by the doctor. My energy level is increased and it also improves my state of mind."
    Laura C.
  • "After the awesome massage I enjoyed, I decided to have a consultation with Dr. Logan who encouraged me and stated she could help me. I can now hold my head up better and my chronic headache syndrome has subsided. My experience at The Body Connection has been marvelous. To say it plainly; I just feel better!"
    Maura M.
  • "Prior to meeting the staff of The Body Connection Health and Wellness Center at a Ladies Day Expo, I had no knowledge of chiropractic care. Dr. Logan educated me on how the different issues I was experiencing were connected. As a result of getting treated at this facility, my body feels better. I am now able to sit and ride in a car without feeling the lower back pain and spasms of the past."
    Judith H.